A flavourful layer of mixed vegetables and lentils topped with mashed potatoes, served with a blend of lima beans, corn, peppers, and onions.
A flavourful layer of mixed vegetables and lentils topped with mashed potatoes, served with a blend of lima beans, corn, peppers, and onions.
| Serving Size | 405g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | |
| Sodium 710mg | 31% |
| Total Carbohydrates 52g | |
| Dietary Fiber 12g | 43% |
| Total Sugars 8g | |
| Protein 18g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 1150mg | 33% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lentils (water, green lentils), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Corn, Lima beans, Onions, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Edamame, Carrots, Green peppers, Red peppers, Textured soy protein product (soy protein concentrate, caramel), Modified starch (corn, tapioca or potato), Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Spices.
Contains: Milk, Sulphites, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 405g (0oz) |
| Amount per serving | |
| Calories | 270 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | |
| Sodium 710mg | 31% |
| Total Carbohydrates 52g | |
| Dietary Fiber 12g | 43% |
| Total Sugars 8g | |
| Protein 18g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4.5mg | 25% |
| Potassium 1150mg | 33% |
| Phosphorus 300mg | 24% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Lentils (water, green lentils), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Corn, Lima beans, Onions, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sulphate, sodium phosphate, BHT, citric acid), Edamame, Carrots, Green peppers, Red peppers, Textured soy protein product (soy protein concentrate, caramel), Modified starch (corn, tapioca or potato), Canola oil, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Spices.
Contains: Milk, Sulphites, and Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
