Image of the Breaded Sole with Spinach and Tomato Sauce meal 84837

Breaded Sole with Spinach and Tomato Sauce

Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.

Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.

$11.40

Quantity

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 12g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg
Sodium 690mg 30%
Total Carbohydrates 44g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 12g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 600mg 18%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes (red skin potatoes, sodium acid pyrophosphate), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Cilantro, Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Spices.

Contains: Milk, Fish, Wheat (gluten), and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 12g 16%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 20mg
Sodium 690mg 30%
Total Carbohydrates 44g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 12g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 600mg 18%
Phosphorus 75mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Breaded sole (sole, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugars (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onions), sodium phosphate (to retain moisture), guar flour), Red skin potatoes (red skin potatoes, sodium acid pyrophosphate), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Wax beans, Carrots, Spinach, Water, Onions, Lime juice (water, concentrated lime juice, sulphites, lime oil), Olive oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Canola oil, Modified starch (corn, tapioca or potato), Cilantro, Salt, Vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), Xanthan gum, Spices.

Contains: Milk, Fish, Wheat (gluten), and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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