Image of the Chicken Alfredo meal 84731

Chicken Alfredo

Linguine pasta and chicken in a smooth and creamy alfredo sauce served with a blend of cauliflower, carrots, zucchini, celery and green beans.

Linguine pasta and chicken in a smooth and creamy alfredo sauce served with a blend of cauliflower, carrots, zucchini, celery and green beans.

$9.80

Quantity

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 14g 19%
Saturated Fat 7g 37%
Trans Fat 0.3g  
Cholesterol 50mg
Sodium 610mg 27%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 9g  
Protein 20g
Vitamin D
Calcium 200mg 15%
Iron 1.75mg 10%
Potassium 450mg 14%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Cauliflower, Zucchini , Green beans, Carrots, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Romano cheese (milk, salt, bacterial culture, lipase, calcium chloride, microbial enzyme, cellulose), Parmesan cheese (modified milk ingredients, milk, bacterial culture, salt, lipase, microbial enzyme, cellulose, sorbic acid, may contain calcium chloride), Milk ingredients, Celery, Unsalted butter, Canola oil, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Spice.

Contain: Wheat and Milk

May contain: Other sources of gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 320g (0oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 14g 19%
Saturated Fat 7g 37%
Trans Fat 0.3g  
Cholesterol 50mg
Sodium 610mg 27%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 9g  
Protein 20g
Vitamin D
Calcium 200mg 15%
Iron 1.75mg 10%
Potassium 450mg 14%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Cauliflower, Zucchini , Green beans, Carrots, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Romano cheese (milk, salt, bacterial culture, lipase, calcium chloride, microbial enzyme, cellulose), Parmesan cheese (modified milk ingredients, milk, bacterial culture, salt, lipase, microbial enzyme, cellulose, sorbic acid, may contain calcium chloride), Milk ingredients, Celery, Unsalted butter, Canola oil, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, Spice.

Contain: Wheat and Milk

May contain: Other sources of gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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