Cart ($0.00)
< Return to Product List
Image of the Chicken Fried Rice meal 84887

Chicken Fried Rice

 Juicy chicken breast, fluffy fried rice and a savoury stir fry sauce served, with a vegetable mix.
Save to Favourites
 Juicy chicken breast, fluffy fried rice and a savoury stir fry sauce served, with a vegetable mix.

$9.65

Quantity
Save to Favourites

Nutrition Facts

Serving Size 360g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g
Trans Fat 0g  
Cholesterol 135mg
Sodium 1030mg 45%
Total Carbohydrates 42g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 75mg 6%
Iron 1.75mg 10%
Potassium 600mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), Wok mix vegetables (carrots, snow peas, mini corn), Chicken, Water, Pre-cooked scrambled eggs (whole eggs, partially skimmed milk (vitamin A palmitate, vitamin D3), corn starch, citric acid), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Celery, Carrots, Onions, Green onions, Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Modified starch (corn, tapioca or potato), Honey, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs  (bay leaf, celery, thyme)), Sesame oil (sesame oil, canola oil).
Contains: Egg, Milk, Soy, Wheat, Shellfish, and Sesame
May Contain: Other Sources of Gluten
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Peanut
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Browse Similar Meals

  • Meals under $10
  • New
  • Lunch and Dinner
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Peanut
  • Made Without Fish
  • Made Without Mustard

Nutritional Information

Nutrition Facts

Serving Size 360g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g
Trans Fat 0g  
Cholesterol 135mg
Sodium 1030mg 45%
Total Carbohydrates 42g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 25g
Vitamin D
Calcium 75mg 6%
Iron 1.75mg 10%
Potassium 600mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), Wok mix vegetables (carrots, snow peas, mini corn), Chicken, Water, Pre-cooked scrambled eggs (whole eggs, partially skimmed milk (vitamin A palmitate, vitamin D3), corn starch, citric acid), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Celery, Carrots, Onions, Green onions, Oyster sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel colour), Modified starch (corn, tapioca or potato), Honey, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, spices and herbs  (bay leaf, celery, thyme)), Sesame oil (sesame oil, canola oil).
Contains: Egg, Milk, Soy, Wheat, Shellfish, and Sesame
May Contain: Other Sources of Gluten
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat

Made Without:

  • Treenut
  • Peanut
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated at 350°.
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Meals under $10
  • New
  • Lunch and Dinner
  • Chicken and Turkey
  • ProteinAssist™ Diet
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • Made Without Treenut
  • Made Without Peanut
  • Made Without Fish
  • Made Without Mustard