Indulge in flaky salmon with a crispy breadcrumb and parmesan crust, served atop herbed rice made from scratch with onions, chives, vegetable broth and parsley. Tender asparagus and carrots complete this restaurant-inspired experience.
Indulge in flaky salmon with a crispy breadcrumb and parmesan crust, served atop herbed rice made from scratch with onions, chives, vegetable broth and parsley. Tender asparagus and carrots complete this restaurant-inspired experience.
| Serving Size | 335g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 35mg | |
| Sodium 700mg | 30% |
| Total Carbohydrates 57g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 2.25mg | 13% |
| Potassium 600mg | 18% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Parmesan crusted wild salmon (pink salmon, water, toasted wheat crumbs, flour (wheat, corn, malted barley), vegetable oil (soyabean, canola oil), modified corn starch, cheese (parmesan cheese, romano cheese), seasonings (garlic, bell pepper, onions, parsley, spices, yeast, disodium inosinate, disodium guanylate, yeast extract, citric acid, tomato powder, soy sauce powder, torula yeast), sugars (sugar, corn maltodextrin, dextrose), salt, flavour (cheddar, parmesan, butter), sodium phosphate (to retain moisture), modified milk ingredients, guar flour, annatto, tumeric), Water, Carrots, Asparagus, Rice, Onions, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Salt, Parsley, Herb, Spice.
Contains: Fish, Wheat, Barley, Milk, and Soy
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 335g (0oz) |
| Amount per serving | |
| Calories | 410 |
| % Daily Value* | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 35mg | |
| Sodium 700mg | 30% |
| Total Carbohydrates 57g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 4g | |
| Protein 23g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 2.25mg | 13% |
| Potassium 600mg | 18% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Parmesan crusted wild salmon (pink salmon, water, toasted wheat crumbs, flour (wheat, corn, malted barley), vegetable oil (soyabean, canola oil), modified corn starch, cheese (parmesan cheese, romano cheese), seasonings (garlic, bell pepper, onions, parsley, spices, yeast, disodium inosinate, disodium guanylate, yeast extract, citric acid, tomato powder, soy sauce powder, torula yeast), sugars (sugar, corn maltodextrin, dextrose), salt, flavour (cheddar, parmesan, butter), sodium phosphate (to retain moisture), modified milk ingredients, guar flour, annatto, tumeric), Water, Carrots, Asparagus, Rice, Onions, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Salt, Parsley, Herb, Spice.
Contains: Fish, Wheat, Barley, Milk, and Soy
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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