Image of the Salmon with Hollandaise Sauce meal 84597

Salmon with Hollandaise Sauce

Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.

Fillet of salmon topped with a classic hollandaise sauce sprinkled with chives and served with mashed potatoes and a colourful blend of vegetables.

$12.40

Quantity

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.1g  
Cholesterol 60mg
Sodium 570mg 25%
Total Carbohydrates 25g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 800mg 23%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Vegetable blend (green beans, orange carrots, yellow carrots), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Milk ingredients, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening preparation (refined, blanched and deodorized soybean oil, nonfat milk, mono and diglycerides), flavour (yeast extract), salt, modified milk ingredients, dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Salt, Canola oil, Xanthan gum, Spices.

Contains: Fish, Milk, Sulphites, Mustard, and Wheat

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 325g (0oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 8g 11%
Saturated Fat 2.5g 13%
Trans Fat 0.1g  
Cholesterol 60mg
Sodium 570mg 25%
Total Carbohydrates 25g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 1.25mg 7%
Potassium 800mg 23%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Pacific pink salmon (salmon, water, sodium phosphate (to retain moisture)), Vegetable blend (green beans, orange carrots, yellow carrots), Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid (vitamin C), natural and artificial flavor, butter oil, sodium bisulfite, sodium acid pyrophosphate, BHT, citric acid), Milk ingredients, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, powdered shortening preparation (refined, blanched and deodorized soybean oil, nonfat milk, mono and diglycerides), flavour (yeast extract), salt, modified milk ingredients, dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Unsalted butter, Concentrated lemon juice, Modified starch (corn, tapioca or potato), Salt, Canola oil, Xanthan gum, Spices.

Contains: Fish, Milk, Sulphites, Mustard, and Wheat

May Contain: Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Sesame

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35-40 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7-8
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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