A classic muffin made with sweet blueberries and yogurt, perfect for breakfast or a snack.
A classic muffin made with sweet blueberries and yogurt, perfect for breakfast or a snack.
| Serving Size | 90g (0oz) |
| Amount per serving | |
| Calories | 310 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 40mg | |
| Sodium 460mg | 20% |
| Total Carbohydrates 47g | |
| Dietary Fiber 2g | 8% |
| Total Sugars 26g | |
| Protein 4g | |
| Vitamin D | |
| Calcium 60mg | 5% |
| Iron 1mg | 6% |
| Potassium 150mg | 3% |
| Phosphorus | |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
blueberry yogurt muffin (sugars (sugar, glucose-fructose), enriched wheat flour, blueberries, liquid whole eggs, canola oil, yogurt (milk ingredients, bacterial culture), water, modified corn starch, vegetable oil shortening (canola, palm, modified palm and palm kernel), baking powder, modified milk ingredients, salt, corn starch, distilled monodiglycerides, flavour and artificial flavour, cellulose gum, potassium sorbate)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 90g (0oz) |
| Amount per serving | |
| Calories | 310 |
| % Daily Value* | |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 40mg | |
| Sodium 460mg | 20% |
| Total Carbohydrates 47g | |
| Dietary Fiber 2g | 8% |
| Total Sugars 26g | |
| Protein 4g | |
| Vitamin D | |
| Calcium 60mg | 5% |
| Iron 1mg | 6% |
| Potassium 150mg | 3% |
| Phosphorus | |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
blueberry yogurt muffin (sugars (sugar, glucose-fructose), enriched wheat flour, blueberries, liquid whole eggs, canola oil, yogurt (milk ingredients, bacterial culture), water, modified corn starch, vegetable oil shortening (canola, palm, modified palm and palm kernel), baking powder, modified milk ingredients, salt, corn starch, distilled monodiglycerides, flavour and artificial flavour, cellulose gum, potassium sorbate)
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
