Image of the Cheddar Cheese Omelette and Sausages meal 84720

Cheddar Cheese Omelette and Sausages

A light, fluffy omelette filled with melted cheddar cheese sided with red skin potatoes, two sausages and delicious stewed tomatoes.

A light, fluffy omelette filled with melted cheddar cheese sided with red skin potatoes, two sausages and delicious stewed tomatoes.

$10.60

Quantity

Nutrition Facts

Serving Size 301g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 30g 40%
Saturated Fat 11g 57%
Trans Fat 0.3g  
Cholesterol 300mg
Sodium 890mg 39%
Total Carbohydrates 21g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 21g
Vitamin D
Calcium 200mg 15%
Iron 2.25mg 13%
Potassium 700mg 20%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cheese omelet (whole eggs, cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annetto (color)), water, milk ingredients, vegetable oil (canola or soybean), modified corn starch, salt, xanthan gum, citric acid, natural flavor), Red skin potatoes, Sausages (pork, water, salt, sugars (dextrose, cultured corn syrup solids, maltodextrin), mustard, spices, onion powder, garlic powder, autolyzed yeast, spice extracts), Water, Crushed tomatoes (tomatoes, salt, citric acid), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Zucchini, Mushrooms, Onions, Green peppers, Red peppers, Modified starch (corn, tapioca or potato), Canola oil, Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Xanthan gum, Herbs, Spices.

Contains: Eggs, Milk, Soy, and Mustard

May Contain: Wheat and Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Sodium

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 301g (0oz)
Amount per serving
Calories 430
% Daily Value*
Total Fat 30g 40%
Saturated Fat 11g 57%
Trans Fat 0.3g  
Cholesterol 300mg
Sodium 890mg 39%
Total Carbohydrates 21g
Dietary Fiber 3g 11%
Total Sugars 6g  
Protein 21g
Vitamin D
Calcium 200mg 15%
Iron 2.25mg 13%
Potassium 700mg 20%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cheese omelet (whole eggs, cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, annetto (color)), water, milk ingredients, vegetable oil (canola or soybean), modified corn starch, salt, xanthan gum, citric acid, natural flavor), Red skin potatoes, Sausages (pork, water, salt, sugars (dextrose, cultured corn syrup solids, maltodextrin), mustard, spices, onion powder, garlic powder, autolyzed yeast, spice extracts), Water, Crushed tomatoes (tomatoes, salt, citric acid), Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Zucchini, Mushrooms, Onions, Green peppers, Red peppers, Modified starch (corn, tapioca or potato), Canola oil, Salt, Garlic (dehydrated garlic, water, canola oil, citric acid), Sugar, Xanthan gum, Herbs, Spices.

Contains: Eggs, Milk, Soy, and Mustard

May Contain: Wheat and Other Sources of Gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • Low Sodium

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Fish

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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