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Image of the Western Omelette meal 84777

Western Omelette

A fluffy Western-style omelette filled with bell peppers and ham. Served with a side of home-fried potatoes.

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A fluffy Western-style omelette filled with bell peppers and ham. Served with a side of home-fried potatoes.

$10.45

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Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 14g 19%
Saturated Fat 4g 22%
Trans Fat 0.3g  
Cholesterol 250mg
Sodium 550mg 24%
Total Carbohydrates 32g
Dietary Fiber 4g 14%
Total Sugars 6g  
Protein 16g
Vitamin D
Calcium 175mg 13%
Iron 2.25mg 13%
Potassium 550mg 17%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Vegetable blend (red, green and yellow peppers, onions), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Western omelet (Whole eggs, Pasteurized process cheddar cheese (milk, cheese culutre, salt, enzymes), Pre-cooked ham - water added (ham, water, salt, dextrose, sodium phosphate, smoke flavouring, sodium erythorbate, sodium nitrite), Onions, Green peppers, Red peppers, Soybean oil, Whole milk, Modified corn starch, Salt, Citric acid), Onions, Red peppers, Canola oil, Salt, Parsley flakes, Paprika, Spice.

Contains: Eggs, Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

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  • Breakfast
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  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 300g (0oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 14g 19%
Saturated Fat 4g 22%
Trans Fat 0.3g  
Cholesterol 250mg
Sodium 550mg 24%
Total Carbohydrates 32g
Dietary Fiber 4g 14%
Total Sugars 6g  
Protein 16g
Vitamin D
Calcium 175mg 13%
Iron 2.25mg 13%
Potassium 550mg 17%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Vegetable blend (red, green and yellow peppers, onions), Country style potatoes (potatoes, canola oil, sodium phosphate, dextrose), Western omelet (Whole eggs, Pasteurized process cheddar cheese (milk, cheese culutre, salt, enzymes), Pre-cooked ham - water added (ham, water, salt, dextrose, sodium phosphate, smoke flavouring, sodium erythorbate, sodium nitrite), Onions, Green peppers, Red peppers, Soybean oil, Whole milk, Modified corn starch, Salt, Citric acid), Onions, Red peppers, Canola oil, Salt, Parsley flakes, Paprika, Spice.

Contains: Eggs, Milk, and Soy

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • CarbControl™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Gluten
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals

Browse Similar Meals

  • Breakfast
  • Pork
  • CarbControl™ Diet
  • Low Saturated Fat Diet
  • High Fibre Diet
  • Made Without Treenut
  • Made Without Shellfish
  • Made Without Peanut
  • Made Without Sesame
  • Made Without Gluten
  • Made Without Sulphite
  • Made Without Fish
  • Made Without Mustard