Image of the Creamy Salmon Rotini meal 84820

Creamy Salmon Rotini

Rotini and salmon tossed in a creamy alfredo sauce and served with mixed vegetables.

Rotini and salmon tossed in a creamy alfredo sauce and served with mixed vegetables.

$11.00

Quantity

Nutrition Facts

Serving Size 348g (0oz)
Amount per serving
Calories 410
% Daily Value*
Total Fat 17g 23%
Saturated Fat 7g 37%
Trans Fat 0.3g  
Cholesterol 50mg
Sodium 750mg 33%
Total Carbohydrates 46g
Dietary Fiber 2g 7%
Total Sugars 11g  
Protein 22g
Vitamin D
Calcium 200mg 15%
Iron 2.25mg 13%
Potassium 500mg 15%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Mixed vegetables (carrots, corn, peas, green beans), Pink salmon, Pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Romano cheese (milk, salt, bacterial culture, lipase, calcium chloride, microbial enzyme, cellulose), Parmesan cheese (modified milk ingredients, milk, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, sorbic acid), Milk ingredients, Unsalted butter, Canola oil, Chives, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, spices.

Contains: Fish, Wheat and Milk

May Contain: Other sources of gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 348g (0oz)
Amount per serving
Calories 410
% Daily Value*
Total Fat 17g 23%
Saturated Fat 7g 37%
Trans Fat 0.3g  
Cholesterol 50mg
Sodium 750mg 33%
Total Carbohydrates 46g
Dietary Fiber 2g 7%
Total Sugars 11g  
Protein 22g
Vitamin D
Calcium 200mg 15%
Iron 2.25mg 13%
Potassium 500mg 15%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Mixed vegetables (carrots, corn, peas, green beans), Pink salmon, Pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Romano cheese (milk, salt, bacterial culture, lipase, calcium chloride, microbial enzyme, cellulose), Parmesan cheese (modified milk ingredients, milk, salt, bacterial culture, calcium chloride, microbial enzyme, lipase, cellulose, sorbic acid), Milk ingredients, Unsalted butter, Canola oil, Chives, Modified starch (corn, tapioca or potato), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Xanthan gum, spices.

Contains: Fish, Wheat and Milk

May Contain: Other sources of gluten

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Soya
  • Peanut
  • Sesame
  • Sulphite
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 25 mins.
  3. Stir.
  4. Bake for 5 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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