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Honey Garlic Chicken

Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.

Chicken breast coated in honey garlic sauce resting on red pepper basmati rice, served with carrots and a pea and pearl onion mix.

$11.10

Quantity

Nutrition Facts

Serving Size 385g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 85mg
Sodium 840mg 37%
Total Carbohydrates 51g
Dietary Fiber 6g 21%
Total Sugars 20g  
Protein 31g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 700mg 20%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onions, Garlic (dehydrated garlic, water, canola oil, citric acid), Red peppers, Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.

Contains: Soy, Wheat (gluten), and Sesame

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 - 45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7- 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 385g (0oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 85mg
Sodium 840mg 37%
Total Carbohydrates 51g
Dietary Fiber 6g 21%
Total Sugars 20g  
Protein 31g
Vitamin D
Calcium 50mg 4%
Iron 2mg 11%
Potassium 700mg 20%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked seasoned chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Peas, Carrots, Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Onions, Garlic (dehydrated garlic, water, canola oil, citric acid), Red peppers, Sugar, Modified starch (corn, tapioca or potato), Yeast extract, Chicken seasoning (dextrose, yeast extract, flavour, spices, salt), Ginger in vegetable oil (canola), Red wine vinegar (sulphites), Sesame oil (sesame oil, canola oil), Canola oil, Xanthan gum.

Contains: Soy, Wheat (gluten), and Sesame

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • Low Saturated Fat
  • High Fibre

Made Without:

  • Treenut
  • Egg
  • Shellfish
  • Peanut
  • Dairy
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 40 - 45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7- 8 mins.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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