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Honey Garlic Meatballs

Juicy meatballs in a flavourful honey garlic glaze that perfectly blends the sweetness of honey with the savouriness of a bold beef broth base. Made complete with sides of white rice and mixed vegetables.

Juicy meatballs in a flavourful honey garlic glaze that perfectly blends the sweetness of honey with the savouriness of a bold beef broth base. Made complete with sides of white rice and mixed vegetables.

$11.60

Quantity

Nutrition Facts

Serving Size 318g (0oz)
Amount per serving
Calories 460
% Daily Value*
Total Fat 24g 32%
Saturated Fat 10g 55%
Trans Fat 1g  
Cholesterol 55mg
Sodium 1110mg 48%
Total Carbohydrates 40g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 600mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Beef meatballs (beef, water, textured protein concentrate (caramel), liquid whole eggs, soy protein concentrate, corn syrup solids, breadcrumbs, textured soy flour, dehydrated onions, salt, romano cheese, natural flavour, sodium phosphate), Wok mix vegetables (carrots, snow peas, mini corn), Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Modified starch (corn, tapioca or potato), Onions, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum.

Contains: Soy, Eggs, Milk, and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 318g (0oz)
Amount per serving
Calories 460
% Daily Value*
Total Fat 24g 32%
Saturated Fat 10g 55%
Trans Fat 1g  
Cholesterol 55mg
Sodium 1110mg 48%
Total Carbohydrates 40g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 20g
Vitamin D
Calcium 100mg 8%
Iron 3mg 17%
Potassium 600mg 18%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Beef meatballs (beef, water, textured protein concentrate (caramel), liquid whole eggs, soy protein concentrate, corn syrup solids, breadcrumbs, textured soy flour, dehydrated onions, salt, romano cheese, natural flavour, sodium phosphate), Wok mix vegetables (carrots, snow peas, mini corn), Cooked rice (water, rice, sunflower oil), Water, Honey, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Modified starch (corn, tapioca or potato), Onions, Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), colour (caramel), modified palm and palm kernel oils, citric acid, yeast extract, flavour), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Xanthan gum.

Contains: Soy, Eggs, Milk, and Wheat (gluten)

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • ProteinAssist™
  • CarbControl™
  • High Fibre

Made Without:

  • Treenut
  • Shellfish
  • Peanut
  • Sesame
  • Sulphite
  • Fish
  • Mustard

Cooking Instructions

How to Heat Your Meals

All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.

When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stand for 2 mins.

Microwave

  1. Pierce film.
  2. Cook for 5 mins.
  3. Stir.
  4. Cook for 2 mins.
  5. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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