Salisbury steak topped with a spicy barbecue sauce. Paired with a side of diced sweet potatoes and a vegetable mix.
Salisbury steak topped with a spicy barbecue sauce. Paired with a side of diced sweet potatoes and a vegetable mix.
| Serving Size | 325g (0oz) |
| Amount per serving | |
| Calories | 320 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 890mg | 39% |
| Total Carbohydrates 50g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 13g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4mg | 22% |
| Potassium 850mg | 26% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Sweet potatoes, Mixed vegetables (carrots, corn, peas, green beans), Crushed tomatoes (tomatoes, salt, citric acid), Water, Brown sauce (vinegar, sugars (glucose-fructose, molasses, dates, concentrated orange juice, concentrated apple juice), tomato puree, modified corn starch, salt, water, spices (mustard), onions, natural flavour, garlic, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours (soy), tamarind extract), Brown sugar, Tabasco sauce (distilled vinegar, red peppers, salt), Smoked paprika (silicon dioxide, ethoxyquin).
Contains: Egg, Soy, Wheat, Mustard, and Fish
May Contain: Sulphites and Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 325g (0oz) |
| Amount per serving | |
| Calories | 320 |
| % Daily Value* | |
| Total Fat 8g | 11% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 890mg | 39% |
| Total Carbohydrates 50g | |
| Dietary Fiber 4g | 14% |
| Total Sugars 13g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 125mg | 10% |
| Iron 4mg | 22% |
| Potassium 850mg | 26% |
| Phosphorus 100mg | 8% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Sweet potatoes, Mixed vegetables (carrots, corn, peas, green beans), Crushed tomatoes (tomatoes, salt, citric acid), Water, Brown sauce (vinegar, sugars (glucose-fructose, molasses, dates, concentrated orange juice, concentrated apple juice), tomato puree, modified corn starch, salt, water, spices (mustard), onions, natural flavour, garlic, caramel), Worcestershire sauce (white vinegar, blackstrap molasses, glucose syrup, water, salt, caramel colour, sugar, spices, anchovies (fish), natural flavours (soy), tamarind extract), Brown sugar, Tabasco sauce (distilled vinegar, red peppers, salt), Smoked paprika (silicon dioxide, ethoxyquin).
Contains: Egg, Soy, Wheat, Mustard, and Fish
May Contain: Sulphites and Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
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