Salisbury steak topped with a richly flavoured onion gravy. Served with mashed potatoes and an asparagus carrot blend.
Salisbury steak topped with a richly flavoured onion gravy. Served with mashed potatoes and an asparagus carrot blend.
| Serving Size | 345g (0oz) |
| Amount per serving | |
| Calories | 260 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 790mg | 34% |
| Total Carbohydrates 33g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 3mg | 17% |
| Potassium 700mg | 21% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sodium sulfite, sodium phosphate, BHT, citric acid), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), caramel, modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel (sulphites), Xanthan gum, Thyme, Onion powder, Salt, Yeast extract, Spices.
Contains: Egg, Soy, Wheat, Milk, and Sulphites
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 345g (0oz) |
| Amount per serving | |
| Calories | 260 |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 2.5g | 14% |
| Trans Fat 0.3g | |
| Cholesterol 60mg | |
| Sodium 790mg | 34% |
| Total Carbohydrates 33g | |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 75mg | 6% |
| Iron 3mg | 17% |
| Potassium 700mg | 21% |
| Phosphorus 75mg | 6% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Water, Salisbury steak (ground beef, water, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), eggs, soy protein isolate, onions, tomato paste, salt, flavour, yeast extract, garlic powder, onion powder, white pepper), Carrots, Asparagus, Dehydrated potato (potatoes, vegetable oils (canola oil, palm oil and/or sunflower oil), salt, mono and diglycerides, colors (titanium dioxide, riboflavin), ascorbic acid, natural and artificial flavor, butter oil, sodium sulfite, sodium phosphate, BHT, citric acid), Onions, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Beef stock (beef and beef juices, hydrolyzed soy protein, salt, canola oil, sugars (sugar, glucose solids, maltodextrin), dehydrated vegetables (onions, garlic), caramel, modified palm and palm kernel oils, citric acid, yeast extract, flavour), Sugar, Canola oil, Caramel (sulphites), Xanthan gum, Thyme, Onion powder, Salt, Yeast extract, Spices.
Contains: Egg, Soy, Wheat, Milk, and Sulphites
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
.jpg.aspx?width=500&height=500&ext=.jpg&maxsidesize=400&resizemode=force)