Diced chicken, red and green peppers and pineapple in a sweet and sour sauce, served with white rice.
Diced chicken, red and green peppers and pineapple in a sweet and sour sauce, served with white rice.
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 3.5g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 55g | |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 350mg | 10% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked rice (water, rice, sunflower oil), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Water, Vegetable blend (red, green and yellow peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Ketchup (tomato paste, sugar, vinegar, salt, spices), Modified starch (corn, tapioca or potato), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Xanthan gum.
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 320g (0oz) |
| Amount per serving | |
| Calories | 340 |
| % Daily Value* | |
| Total Fat 3.5g | 5% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 45mg | |
| Sodium 690mg | 30% |
| Total Carbohydrates 55g | |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 20g | |
| Vitamin D | |
| Calcium 30mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 350mg | 10% |
| Phosphorus 225mg | 18% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Cooked rice (water, rice, sunflower oil), Seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Water, Vegetable blend (red, green and yellow peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Ketchup (tomato paste, sugar, vinegar, salt, spices), Modified starch (corn, tapioca or potato), Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (rosemary extract), rice flour, cane sugar, dehydrated vegetables (onions, garlic), spices (celery), turmeric), Canola oil, Garlic (dehydrated garlic, water, canola oil, citric acid), Ginger in vegetable oil (canola), Xanthan gum.
Contains: Soy and Wheat
May Contain: Other Sources of Gluten
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
