A bold, richly flavoured bean and vegetable chili. Served with a vegetable rice pilaf.
A bold, richly flavoured bean and vegetable chili. Served with a vegetable rice pilaf.
Serving Size | 350g (0oz) |
Amount per serving | |
Calories | 240 |
% Daily Value* | |
Total Fat 4.5g | 6% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 0mg | |
Sodium 670mg | 29% |
Total Carbohydrates 41g | |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 10g | |
Vitamin D | |
Calcium 125mg | 10% |
Iron 2.5mg | 14% |
Potassium 600mg | 18% |
Phosphorus 150mg | 12% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Cooked rice (water, rice, sunflower oil), Water, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Edamame, Red kidney beans (red kidney beans, water, salt, calcium chloride, disodium EDTA), Navy beans (white beans, water, salt, calcium chloride, disodium EDTA), Zucchini, Green beans, Red peppers, Onions, Celery, Carrots, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Smoked paprika (silicon dioxide, ethoxyquin), Chili powder (spices, salt, herbs, garlic), Herbs, Spices.
Contains: Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
Serving Size | 350g (0oz) |
Amount per serving | |
Calories | 240 |
% Daily Value* | |
Total Fat 4.5g | 6% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol 0mg | |
Sodium 670mg | 29% |
Total Carbohydrates 41g | |
Dietary Fiber 7g | 25% |
Total Sugars 6g | |
Protein 10g | |
Vitamin D | |
Calcium 125mg | 10% |
Iron 2.5mg | 14% |
Potassium 600mg | 18% |
Phosphorus 150mg | 12% |
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. |
Cooked rice (water, rice, sunflower oil), Water, Tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green beans, Edamame, Red kidney beans (red kidney beans, water, salt, calcium chloride, disodium EDTA), Navy beans (white beans, water, salt, calcium chloride, disodium EDTA), Zucchini, Green beans, Red peppers, Onions, Celery, Carrots, Crushed tomatoes (tomatoes, salt, citric acid), Modified starch (corn, tapioca or potato), Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Garlic (dehydrated garlic, water, canola oil, citric acid), Salt, Smoked paprika (silicon dioxide, ethoxyquin), Chili powder (spices, salt, herbs, garlic), Herbs, Spices.
Contains: Soy
Suitable For:
Made Without:
All meals, soups and desserts are labeled with cooking instructions. We recommend cooking your meals in the oven for the best home-cooked flavor.
When you need to cook your meal quickly, the microwave is a great option. We have tested each meal and indicated the cooking time needed based on a 1000-watt microwave. If your microwave is not 1000 watts, use the chart below as a guide for your appliance. Note that all microwaves vary, so make sure your meal is steaming hot before eating.
Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
---|---|---|---|---|---|---|---|---|
3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |